Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis MD
My rating: 4 of 5 stars<
TITLE: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path
AUTHOR: William Davis, MD
PUBLISHER: Rodale Publishing
In Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path, Dr. Davis talks about the genetic engineering that has taken place with wheat and that it is not the wheat of our forefathers. How this wheat is now actually causing more harm than good. Dr. Davis believes that if we cut out all of the wheat products in our diet, even though the American Dietetic Society says...wheat is good, then we will notice a definite improvement in not only our physical health....but also in our mental clarity as well.
This is an easy to read book that gives you a lot information on what wheat is doing to our bodies. Dr. Davis doesn't just tell us that wheat is bad and stop eating it. He also lays out a plan for stopping along with providing sample menus and quite a few recipes to help you along in your quest for a wheat-free life. There are also several pages of references for research to back up his claims.
I am not sure where I stand on belief of this claim, however, I am going to do my own research by giving up wheat in all forms for at least 4 weeks and see what the outcome will be.
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DISCLAIMER: This book was provided to me free of charge from Net Galley for an honest review. The views express in this review are my own.